1)SLIP on  a shirt

2)SLOP on sunscreen

3)SLAP on a hat

4)SLIDE on sunglasses

5)SEEK shade

Make sure to REAPPLY your sunscreen EVERY 2 hours to avoid getting burnt. This will protect you from skin cancer in your future. It is recommended to use an SPF of at least 30 or higher for best protection as long as you are reapplying the sunscreen every 2 hours. Look for the “broad spectrum” on your sunscreen label to protect you from both UVA and UVB rays.